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Wow its worked I jus did it in 10 sec each set not 30 sec but it worked thanks 👍🙏

This was so good

I suspect that those who walk more have a generally more conscientious attitude towards health in general. It's part of their attitude to life.

Thank you Dr. Penguin for your video. In veterinary medicine we have been a bit ahead of human medicine for once. Some 15 years ago at UC Davis stem cells marked with radionuclide were implanted in dogs’ knees and when check for radioluminiscence the majority had died short after. In my patients routinely I injected stem cells, Hyaluronic Acid and PRP. Needles to say there was a marked improvement, however the number of patients around 50 is too small as being taken as significant.

Thank you so much . I appreciate it !

Very nice exercise, super ❤ 😊 i feel like

So what was the answer. I listened but didnt understand what you said. So it better to take it in the morning. I take mine in the morning before I take my daily walk.

Hi Dr Jeffrey, I have been following your vid’s for a few months and thank you for sharing your experience and advice. I was informed by my surgeon to come back when I decided on a knee replacement. My dental hygienist, a skier, who recommended PRP and your videos encouraged me to give it a try. I have had 4 injections and after the first two almost all pain had reduced. I am holding out for the sixth week after my final injection to see if it has worked (my doctor said it takes 6 weeks for each injection to activate) i am in Australia and I wish that we had someone like you who we could visit down here! Best wishes, Michael PS I was surprised that the injections do not hurt either!

Thank you Dr. Song Jongki

Another excellent video that I have booked marked. I am 60 years old and 10 months into a complex meniscus tear that is slooowly getting better I think. Very little signs of OA and two doctors have stated I am a candidate for a meniscus knee scope. It's tough to commit when I have no loss of range of motion, just pain and discomfit. I can do anything but just not for long. One question I have, should you include a good hamstring strengthening exercise to prevent muscle imbalance?

That actually worked pretty good. Thanks

2:32 How do you do that ???

The medical community is totally out of whack. If obesity is such an influencing factor they should call it a disease and give them medication that is out there.

From the US living in Hungary is there any recommendations for trigger point injection treatments in Hungary? I’ve been suffering and feeling miserable for two years. This past month has been the worst and I wake up nauseous every morning.

What can you take to get rid of finger numbness

The gripping really made the pain in the outer elbow flare up. So does picking up objects like a frying pan or kettle. It’s been going on like this for a year, mostly in the dominant left arm but also in the right arm but much less painful.

Dr Peng I appreciate all your videos they have been extremely helpful. When you say to say away from NSAID medication does that include natural stuff like turmeric…? I will having PRP shot in about two weeks. Thank you

I take turmeric, glucosamine, chondroitin. All help my OA, but just started on Hyaluronic Acid. Results are stunning.

That number seems way too low and easy to reach

Thank doctor i love you channel information you gave us on PRP saved my sister from a painful hip pain. Keep sharing may God bless you. Im in South Africa

Thanks Dr. Peng. You really explain the what and why of these injections clearly. I've had many HA shots in both knees and also had allergic reactions after several times. My Dr. switched to gel 1 which was ok but administration was always hit or miss, especially when he started letting the assistant do the administration. Eventually, I gave up on him and the treatments. My condition has probably advanced at this point where replacement is the best choice.

I had a PRP injection years ago for a hip labral tear. It worked wonders for 2 years. After 2 years, locking symptoms returned, my images then showed labral tear again along with early onset of osteoarthritis. It has now been recommended, and I am scheduled for adipose harvesting and injection. Are there any risks/complications associated with this? I have heard that fat embolism could be a risk, is that true at all?

Take NAC with Tylenol they actually use it in hospitals Tylenol overdose Clears the liver of it

Thank you. When I'm doing Kraft work for example, carving pumpkins making ornaments the upper part of my back just really starts to tighten up and hurts. This helped a lot. This is the day after.

Doctor, what sugested dosage collegan 2 for osteoarthritis stage 2? So many in pharmacy but different dosage

Statins are used to mitigate plaque build up in the arteries by lowering cholesterol. Our bodies need cholesterol, especially in the brain. Do a web search on what causes arterial plaque. It's mostly lifestyle related.

Thank you for all you useful videos. I am getting PRP injection for the second time in a few weeks can you tell me when you say stay away from nsaid medication does that include turmeric and natural Anti-inflammatory? Thank you

Definitely finding some relief. Thank you!

nicely done, quick and easy, effective

He says one hour walking = about 7000 steps. I get about 4500 steps per hour, which I believe represents average.

Trust the science journals LOL

If I don't eat plant base food ,what am I going to eat?

Simple and no bs. Thanks.

I've been taking thorne joint support nutrients with glucosamine and msm with curcumin, bromelain and boswellia but now will be buying thorne glucosamine & chondroitin and try that out. Haven't really noticed a difference with the support nutrients as I was just told I have mild arthur and ostio. I exercise regularly. 🙏🏽

Dr. Peng, could you recommend an excellent PRP Doctor in Houston Please? Thank you in advance!

❤❤❤

How can you expect a 73 y/o with severe osteoarthritis to go for brisk walks and ride a bike???

🙏🙏💐

Much THANKS and GOD Bless You!!!

I heard from more than one person that those injections are only temporary, at best. Lose weight and get on some supplements that protect your joints.

Thank you so much for this video. I was a candidate for arthroscopy procedure and backed out coz I have an osteoarthritis of the knee. I mean if I will have a total knee replacement, the surgeons will also take care of the meniscus issue in the process.

My pain Dr plans to use this on me after I was in a car accident. I’m having issues with my back and neck. Worse is my neck. I’ve had my 2nd round of epidurals, steroids, nerve blocks. I’m looking forward to this. Thanks for the video. Sure helps.

How can I participate in a study? I live in San Diego and think I am a good candidate for a study. Born with hip dysplasia and have cox Agalva. I am soon getting my first PRP injection. I have hip issues and the limited mobility is somewhat new. I am not bone on bone yet. 56 years old and active and fit.

The week before Christmas I broke my heel while baking Christmas cookies. Finally had an mri in January to discover my Achilles tendon was torn in two places. One tear was almost completely separated. Doctor had two options. First option was a surgery while lying on my stomach. Second choice was PRP therapy. I chose option two. I didn't have any pain during this treatment. At eight week recheck foot doctor said it was healed. Because UF hospital in Jacksonville, Florida does so many of these treatments it was only $500.00.

You know he's actually correct, things like tomatoes in flame. But for my hands voltaren And it's it's kind of a hardcore medicine but it works really well. But it also can mess with your heart so you have to be careful with it

What if the pain and limited movement only takes place behind the body? When I try and put my right hand between my shoulder blades, I cannot. I can with my left. It causes pain, weirdly, in the side of my shoulder. A dull ache, or a sharp pain, that can take a day or so to go away if I stretch it enough. My above the head movements, as you've described, are not affected.

Omg after just a few days of perform these stretches the level of pain has diminished and my range of motion has increased

YES, IT CAN'T GIVE IMMEDIATE RELIEF, BUT VERY EFFECTIVE IN LONG TERM, AND ONE WILL EXPERIENCE ITS EFFECTIVENESS IF ONE STOPS TAKING THEM ON DAILY BASIS FOR A WEEK OR TWO, THE ARTHRITIS PAINS COME BACK

I'm 71 yrs and understanding that the growth factors in my PRP are diminished. I was recently diagnosed with OA of the knee. A few years back I had PRP therapy for my shoulder and had no improvement after 12 weeks. My sports medicine doctor suggested a growth factor injection which completely relieved my shoulder pain and have had no problems after 3 yrs. It's difficult to consider PRP for my knee when it was ineffective for my shoulder. Interesting that Medicare pulled their approval of growth factor injections.

THANK YOU so VERY much. PLEASE tell us where we can buy the highest quality of legitimate Boswellia Serrata and Mesalamine 53.